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Green Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 64.2107
Protein 2.56056g
Carbohydrates 12.4085g
Dietary Fiber 4.76568g
Soluble Fiber 1.74633g
Insoluble Fiber 2.49476g
Sugar - Total 3.9294g
Monosaccharides 0.70641g
Disaccharides 0.14335g
Other Carbs 3.46346g
Fat - Total 0.99576g
Saturated Fat 0.04811g
Monounsaturated Fat 0.00961g
Polyunsaturated Fat 0.09383g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 202.603%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamin A IU 909.66IU
Vitamin - A RE 46.0799mcg
A Carotenoid 92.1598mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.1598mcg
Thiamin - B1 0.11673mg
Riboflavin - B2 0.14068mg
Niacin - B3 0.98548mg
Niacin Equivalent 1.43215mg
Vitamin - B6 0.11706mg
Vitamin - B12 0.0mcg
Biotin 1.7505mcg
Vitamin C 21.6488mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55815mg
Vitamin - E IU 0.83164IU
Vitamin E mg 0.0
Folate 49.611mcg
Vitamin K 27.1906mcg
Pantothenic Acid 0.14387mg
Boron 236.434mcg
Calcium 60.5887mg
Chromium 0.0mcg
Copper 0.09983mg
Fluoride 23.8637mg
Iodine 0.2875mcg
Iron 1.47985mg
Magnesium 0.30191mg
Manganese 0.0mg
Molybdenum 6.95565mg
Phosphorus 54.3679 mg
Potassium 172.665mg
Selenium 0.84727mcg
Sodium 684.504mg
Zinc 0.35355mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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