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Sweet Orange and Chipotle Salsa with Chips
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 82.1656
Protein 3.23239g
Carbohydrates 17.1029g
Dietary Fiber 2.99752g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.41554g
Monosaccharides 0.32655g
Disaccharides 0.05024g
Other Carbs 3.05028g
Fat - Total 0.5839g
Saturated Fat 0.00511g
Monounsaturated Fat 0.00547g
Polyunsaturated Fat 0.28925g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 61.2106%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 804.7IU
Vitamin - A RE 40.4418mcg
A Carotenoid 80.8836mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.8836mcg
Thiamin - B1 0.04812mg
Riboflavin - B2 0.02086mg
Niacin - B3 0.27103mg
Niacin Equivalent 0.29011mg
Vitamin - B6 0.03965mg
Vitamin - B12 0.0mcg
Biotin 0.15554mcg
Vitamin C 23.7194mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15392mg
Vitamin - E IU 0.22935IU
Vitamin E mg 0.0
Folate 5.60955mcg
Vitamin K 1.60601mcg
Pantothenic Acid 0.02272mg
Boron 6.16605mcg
Calcium 18.9528mg
Chromium 0.0mcg
Copper 0.02393mg
Fluoride 0.04888mg
Iodine 0.13027mcg
Iron 0.92931mg
Magnesium 0.0125mg
Manganese 0.0mg
Molybdenum 0.42912mg
Phosphorus 8.16304 mg
Potassium 81.49mg
Selenium 0.22812mcg
Sodium 115.701mg
Zinc 0.28148mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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