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Sweet Orange and Cheese Blintzes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 98.2916
Protein 6.17562g
Carbohydrates 23.0891g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.16995g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.243g
Fat - Total 1.22718g
Saturated Fat 0.45995g
Monounsaturated Fat 0.2072g
Polyunsaturated Fat 0.02224g
Trans Fatty Acids 0.0g
Cholesterol 8.01333mg
Water 78.7083%
Dietary Exchanges
Starch 0.5
Vitamins
Vitamin A IU 29.38IU
Vitamin - A RE 8.06067mcg
A Carotenoid 8.21133mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.21133mcg
Thiamin - B1 0.00908mg
Riboflavin - B2 0.07003mg
Niacin - B3 0.05577mg
Niacin Equivalent 0.91704mg
Vitamin - B6 0.02872mg
Vitamin - B12 0.26743mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00753mg
Vitamin - E IU 0.01122IU
Vitamin E mg 0.0
Folate 4.89667mcg
Vitamin K 0.07533mcg
Pantothenic Acid 0.09128mg
Minerals
Boron 0.0mcg
Calcium 26.0297mg
Chromium 0.0mcg
Copper 0.01081mg
Fluoride 11.9027mg
Iodine 0.0mcg
Iron 0.0607mg
Magnesium 0.00196mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.8983 mg
Potassium 36.694mg
Selenium 3.842mcg
Sodium 202.959mg
Zinc 0.1586mg
Other Fats
Omega 3 Fatty Acids 0.0064g
Omega 6 Fatty Acids 0.01582g
Other
Alcohol 0.12413g
Caffeine 0.0mg


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