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Sweet and Sour Chicken Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 306.237
Protein 32.1982g
Carbohydrates 8.90828g
Dietary Fiber 2.13104g
Soluble Fiber 0.1291g
Insoluble Fiber 0.9604g
Sugar - Total 3.34988g
Monosaccharides 1.69788g
Disaccharides 0.03919g
Other Carbs 0.61565g
Fat - Total 15.6623g
Saturated Fat 1.45753g
Monounsaturated Fat 9.28705g
Polyunsaturated Fat 4.42434g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 191.653%
Dietary Exchanges
Vegetables 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 348.973IU
Vitamin - A RE 18.6909mcg
A Carotenoid 39.913mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.913mcg
Thiamin - B1 0.13841mg
Riboflavin - B2 0.26861mg
Niacin - B3 14.9102mg
Niacin Equivalent 20.8603mg
Vitamin - B6 0.92299mg
Vitamin - B12 0.48928mcg
Biotin 0.0mcg
Vitamin C 22.9125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30155mg
Vitamin - E IU 0.44932IU
Vitamin E mg 0.0
Folate 33.7984mcg
Vitamin K 4.51636mcg
Pantothenic Acid 1.22779mg
Minerals
Boron 43.8761mcg
Calcium 50.2753mg
Chromium 0.0mcg
Copper 0.10991mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.67591mg
Magnesium 0.23077mg
Manganese 0.0mg
Molybdenum 11.76mg
Phosphorus 289.45 mg
Potassium 608.85mg
Selenium 23.2481mcg
Sodium 419.097mg
Zinc 1.32309mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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