dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Souffled Omelet with Fruit Preserves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 194.4
Protein 12.632g
Carbohydrates 13.046g
Dietary Fiber 0.104g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.77g
Monosaccharides 0.43g
Disaccharides 0.33g
Other Carbs 0.0g
Fat - Total 9.95g
Saturated Fat 3.099g
Monounsaturated Fat 3.81g
Polyunsaturated Fat 1.364g
Trans Fatty Acids 0.0g
Cholesterol 423.0mg
Water 154.06%
Dietary Exchanges
Fat 0.5
Vitamin A IU 491.24IU
Vitamin - A RE 140.212mcg
A Carotenoid 141.424mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.424mcg
Thiamin - B1 0.069mg
Riboflavin - B2 0.478mg
Niacin - B3 0.07mg
Niacin Equivalent 2.78872mg
Vitamin - B6 0.143mg
Vitamin - B12 1.29mcg
Biotin 20.0mcg
Vitamin C 0.0040mcg
Vitamin D IU 35.0IU
Vitamin D mcg 0.875mcg
Vit E - Alpha Equivalent 0.97mg
Vitamin - E IU 1.4453IU
Vitamin E mg 0.0
Folate 47.0mcg
Vitamin K 0.3mcg
Pantothenic Acid 1.438mg
Boron 0.0mcg
Calcium 54.632mg
Chromium 0.406mcg
Copper 0.10218mg
Fluoride 1.112mg
Iodine 53.0mcg
Iron 1.86219mg
Magnesium 0.0386mg
Manganese 0.0mg
Molybdenum 17.0mg
Phosphorus 191.0 mg
Potassium 134.0mg
Selenium 31.7006mcg
Sodium 256.314mg
Zinc 1.1106mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here