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Pretzel Crusted Cod with Apricot Dijon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 497.572
Protein 48.8032g
Carbohydrates 40.8426g
Dietary Fiber 1.01248g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.4069g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 22.1371g
Fat - Total 13.7103g
Saturated Fat 1.50028g
Monounsaturated Fat 4.74623g
Polyunsaturated Fat 2.6051g
Trans Fatty Acids 0.0g
Cholesterol 112.638mg
Water 161.061%
Dietary Exchanges
Starch 1.5
Lean Meat 6.5
Vitamin A IU 117.28IU
Vitamin - A RE 31.434mcg
A Carotenoid 33.934mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.934mcg
Thiamin - B1 0.32058mg
Riboflavin - B2 0.24114mg
Niacin - B3 6.619mg
Niacin Equivalent 15.307mg
Vitamin - B6 0.64178mg
Vitamin - B12 2.38374mcg
Biotin 0.0mcg
Vitamin C 2.6195mcg
Vitamin D IU 115.258IU
Vitamin D mcg 2.88145mcg
Vit E - Alpha Equivalent 1.67648mg
Vitamin - E IU 2.49796IU
Vitamin E mg 0.0
Folate 18.3365mcg
Vitamin K 0.26195mcg
Pantothenic Acid 0.40078mg
Boron 61.6368mcg
Calcium 46.912mg
Chromium 0.0mcg
Copper 0.07335mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.81788mg
Magnesium 0.03929mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 552.008 mg
Potassium 1081.85mg
Selenium 86.7053mcg
Sodium 1342.67mg
Zinc 1.17877mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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