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Individual Tiramisu Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 122.634
Protein 2.79142g
Carbohydrates 21.0936g
Dietary Fiber 0.55895g
Soluble Fiber 0.01069g
Insoluble Fiber 0.07826g
Sugar - Total 3.13687g
Monosaccharides 0.0019g
Disaccharides 0.02647g
Other Carbs 0.04068g
Fat - Total 2.49699g
Saturated Fat 0.77341g
Monounsaturated Fat 1.1436g
Polyunsaturated Fat 0.43378g
Trans Fatty Acids 1.2E-4g
Cholesterol 48.62mg
Water 334.919%
Dietary Exchanges
Fat 0.5
Other Carbs 1.0
Vitamin A IU 122.327IU
Vitamin - A RE 36.7404mcg
A Carotenoid 36.7407mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.7407mcg
Thiamin - B1 0.07044mg
Riboflavin - B2 0.13682mg
Niacin - B3 0.57819mg
Niacin Equivalent 1.08932mg
Vitamin - B6 0.02862mg
Vitamin - B12 0.165mcg
Biotin 0.46663mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47728mg
Vitamin - E IU 0.71114IU
Vitamin E mg 0.0
Folate 18.2054mcg
Vitamin K 0.04504mcg
Pantothenic Acid 0.36372mg
Boron 0.0mcg
Calcium 13.2847mg
Chromium 0.0mcg
Copper 0.02984mg
Fluoride 40.8515mg
Iodine 0.01458mcg
Iron 1.00053mg
Magnesium 0.08231mg
Manganese 0.0mg
Molybdenum 0.21509mg
Phosphorus 43.0051 mg
Potassium 208.309mg
Selenium 0.01823mcg
Sodium 43.2034mg
Zinc 0.28346mg
Other Fats
Omega 3 Fatty Acids 0.01888g
Omega 6 Fatty Acids 0.41436g
Alcohol 0.37238g
Caffeine 21.0161mg

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