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Glazed Fruit
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 57.3525
Protein 0.62578g
Carbohydrates 15.8687g
Dietary Fiber 1.57238g
Soluble Fiber 0.20499g
Insoluble Fiber 0.99601g
Sugar - Total 9.30876g
Monosaccharides 4.53033g
Disaccharides 1.3558g
Other Carbs 4.98756g
Fat - Total 0.22957g
Saturated Fat 0.01606g
Monounsaturated Fat 0.04072g
Polyunsaturated Fat 0.10127g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 167.154%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 101.497IU
Vitamin - A RE 5.18417mcg
A Carotenoid 10.3683mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.3683mcg
Thiamin - B1 0.02365mg
Riboflavin - B2 0.02493mg
Niacin - B3 0.42319mg
Niacin Equivalent 0.51519mg
Vitamin - B6 0.03541mg
Vitamin - B12 0.0mcg
Biotin 0.37258mcg
Vitamin C 23.123mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41666mg
Vitamin - E IU 0.62082IU
Vitamin E mg 0.0
Folate 9.85083mcg
Vitamin K 6.03667mcg
Pantothenic Acid 0.11074mg
Boron 152.196mcg
Calcium 8.24917mg
Chromium 0.0mcg
Copper 0.04657mg
Fluoride 2.244mg
Iodine 3.26mcg
Iron 0.25086mg
Magnesium 0.20574mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.0783 mg
Potassium 116.927mg
Selenium 0.16842mcg
Sodium 0.59417mg
Zinc 0.12521mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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