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Peanut Butter Chicken Vegetable Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 394.78
Protein 33.6478g
Carbohydrates 19.9497g
Dietary Fiber 3.42256g
Soluble Fiber 0.41865g
Insoluble Fiber 1.12502g
Sugar - Total 4.47492g
Monosaccharides 1.23147g
Disaccharides 1.4128g
Other Carbs 2.62146g
Fat - Total 18.7382g
Saturated Fat 3.0875g
Monounsaturated Fat 3.12035g
Polyunsaturated Fat 2.76849g
Trans Fatty Acids 0.0g
Cholesterol 60.6333mg
Water 258.727%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 0.5
Lean Meat 3.5
Vitamins
Vitamin A IU 5525.3IU
Vitamin - A RE 281.552mcg
A Carotenoid 556.684mcg
A - Retinol 0.0mcg
A - Beta Carotene 556.684mcg
Thiamin - B1 0.13768mg
Riboflavin - B2 0.17217mg
Niacin - B3 11.5964mg
Niacin Equivalent 16.0573mg
Vitamin - B6 0.55595mg
Vitamin - B12 0.43985mcg
Biotin 2.54096mcg
Vitamin C 10.2738mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.59738mg
Vitamin - E IU 2.3801IU
Vitamin E mg 0.0
Folate 35.086mcg
Vitamin K 25.3403mcg
Pantothenic Acid 0.92817mg
Minerals
Boron 119.666mcg
Calcium 71.7175mg
Chromium 0.132mcg
Copper 0.19106mg
Fluoride 1.32533mg
Iodine 0.53333mcg
Iron 5.15738mg
Magnesium 0.33631mg
Manganese 0.0mg
Molybdenum 2.93333mg
Phosphorus 242.508 mg
Potassium 532.436mg
Selenium 17.5749mcg
Sodium 1027.49mg
Zinc 1.32661mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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