dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peanut Butter Berry Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 208.028
Protein 5.55806g
Carbohydrates 23.5207g
Dietary Fiber 0.98578g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.41744g
Monosaccharides 0.01344g
Disaccharides 0.01031g
Other Carbs 0.0g
Fat - Total 9.9469g
Saturated Fat 1.51657g
Monounsaturated Fat 4.8122g
Polyunsaturated Fat 3.01064g
Trans Fatty Acids 0.0g
Cholesterol 13.2188mg
Water 6.0025%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 15.2188IU
Vitamin - A RE 4.375mcg
A Carotenoid 4.40625mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.40625mcg
Thiamin - B1 0.00216mg
Riboflavin - B2 0.01494mg
Niacin - B3 0.00219mg
Niacin Equivalent 0.08715mg
Vitamin - B6 0.00447mg
Vitamin - B12 0.04031mcg
Biotin 0.625mcg
Vitamin C 0.0mcg
Vitamin D IU 1.09375IU
Vitamin D mcg 0.02734mcg
Vit E - Alpha Equivalent 0.40781mg
Vitamin - E IU 0.60764IU
Vitamin E mg 0.0
Folate 1.46875mcg
Vitamin K 0.00938mcg
Pantothenic Acid 0.04494mg
Minerals
Boron 0.0mcg
Calcium 16.6788mg
Chromium 0.01344mcg
Copper 0.00322mg
Fluoride 0.03625mg
Iodine 1.65625mcg
Iron 4.47266mg
Magnesium 0.00128mg
Manganese 0.0mg
Molybdenum 0.53125mg
Phosphorus 5.96875 mg
Potassium 4.195mg
Selenium 0.99072mcg
Sodium 65.7106mg
Zinc 0.03478mg
Other Fats
Omega 3 Fatty Acids 0.00231g
Omega 6 Fatty Acids 0.04031g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you get your diabetes medications and supplies?