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Peanut Butter and Jelly Poppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 168.268
Protein 4.96554g
Carbohydrates 15.9097g
Dietary Fiber 1.72398g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.58266g
Monosaccharides 2.8E-4g
Disaccharides 0.0g
Other Carbs 4.69086g
Fat - Total 9.01145g
Saturated Fat 1.41978g
Monounsaturated Fat 0.65629g
Polyunsaturated Fat 0.09376g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.01881%
Dietary Exchanges
Fruit 0.5
Starch 1.0
Vitamin A IU 210.973IU
Vitamin - A RE 10.5487mcg
A Carotenoid 21.0973mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.0973mcg
Thiamin - B1 0.01125mg
Riboflavin - B2 0.00563mg
Niacin - B3 0.07517mg
Niacin Equivalent 0.07528mg
Vitamin - B6 0.00752mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.0E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.0E-4mg
Vitamin - E IU 4.5E-4IU
Vitamin E mg 0.0
Folate 7.8E-4mcg
Vitamin K 0.00408mcg
Pantothenic Acid 5.0E-5mg
Boron 0.0mcg
Calcium 5.56845mg
Chromium 0.0mcg
Copper 4.0E-5mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.40875mg
Magnesium 0.00228mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.1336 mg
Potassium 26.3156mg
Selenium 4.1E-4mcg
Sodium 80.1955mg
Zinc 0.16899mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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