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Peaches and Cream Oatmeal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 138.192
Protein 4.62263g
Carbohydrates 29.9614g
Dietary Fiber 2.05272g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.76195g
Monosaccharides 0.00112g
Disaccharides 1.0E-5g
Other Carbs 17.2888g
Fat - Total 2.18412g
Saturated Fat 0.09528g
Monounsaturated Fat 1.01261g
Polyunsaturated Fat 1.01252g
Trans Fatty Acids 0.0g
Cholesterol 0.95102mg
Water 11.6803%
Dietary Exchanges
Starch 1.5
Vitamin A IU 31.8549IU
Vitamin - A RE 0.00784mcg
A Carotenoid 6.35581mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.35581mcg
Thiamin - B1 1.0E-5mg
Riboflavin - B2 2.0E-5mg
Niacin - B3 7.0E-4mg
Niacin Equivalent 0.00112mg
Vitamin - B6 8.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.00199mcg
Vitamin D IU 6.34013IU
Vitamin D mcg 0.1585mcg
Vit E - Alpha Equivalent 0.00121mg
Vitamin - E IU 0.00181IU
Vitamin E mg 0.0
Folate 0.00314mcg
Vitamin K 0.01631mcg
Pantothenic Acid 1.9E-4mg
Boron 0.0mcg
Calcium 32.2244mg
Chromium 0.0mcg
Copper 1.8E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.73334mg
Magnesium 0.00913mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.03345 mg
Potassium 86.3224mg
Selenium 0.00162mcg
Sodium 8.2474mg
Zinc 9.6E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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