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PB & J Banana Splits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 296.75
Protein 7.8175g
Carbohydrates 39.13g
Dietary Fiber 2.95g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 20.6725g
Monosaccharides 7.3725g
Disaccharides 1.8g
Other Carbs 13.0075g
Fat - Total 12.7475g
Saturated Fat 4.334g
Monounsaturated Fat 0.024g
Polyunsaturated Fat 0.05475g
Trans Fatty Acids 0.0g
Cholesterol 20.0mg
Water 107.785%
Dietary Exchanges
Fat 1.0
Fruit 1.5
Other Carbs 1.0
Vitamin A IU 148.0IU
Vitamin - A RE 2.25mcg
A Carotenoid 24.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.5mcg
Thiamin - B1 0.02325mg
Riboflavin - B2 0.05475mg
Niacin - B3 0.49875mg
Niacin Equivalent 0.61125mg
Vitamin - B6 0.27525mg
Vitamin - B12 0.0mcg
Biotin 1.95mcg
Vitamin C 6.525mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.075mg
Vitamin - E IU 0.11175IU
Vitamin E mg 0.0
Folate 15.0mcg
Vitamin K 0.375mcg
Pantothenic Acid 0.2505mg
Boron 77.6325mcg
Calcium 103.75mg
Chromium 0.5925mcg
Copper 0.0585mg
Fluoride 1.65mg
Iodine 6.0mcg
Iron 1.195mg
Magnesium 0.2025mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.5 mg
Potassium 268.5mg
Selenium 0.75mcg
Sodium 120.75mg
Zinc 0.1125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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