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Blueberries Chantilly
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 129.865
Protein 3.80614g
Carbohydrates 12.2891g
Dietary Fiber 3.61812g
Soluble Fiber 0.01413g
Insoluble Fiber 0.05653g
Sugar - Total 4.02055g
Monosaccharides 0.00824g
Disaccharides 8.0E-5g
Other Carbs 3.05441g
Fat - Total 8.54115g
Saturated Fat 5.13328g
Monounsaturated Fat 2.34715g
Polyunsaturated Fat 0.30178g
Trans Fatty Acids 0.0g
Cholesterol 26.419mg
Water 242.747%
Dietary Exchanges
Fat 2.0
Fruit 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 287.127IU
Vitamin - A RE 76.8915mcg
A Carotenoid 78.9305mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.9305mcg
Thiamin - B1 0.01863mg
Riboflavin - B2 0.11471mg
Niacin - B3 0.06513mg
Niacin Equivalent 0.32471mg
Vitamin - B6 0.02189mg
Vitamin - B12 0.23659mcg
Biotin 0.55204mcg
Vitamin C 16.6075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1742mg
Vitamin - E IU 0.25957IU
Vitamin E mg 0.0
Folate 8.74329mcg
Vitamin K 0.65192mcg
Pantothenic Acid 0.14777mg
Minerals
Boron 21.1667mcg
Calcium 84.6712mg
Chromium 0.0mcg
Copper 0.01256mg
Fluoride 0.245mg
Iodine 0.0mcg
Iron 0.69605mg
Magnesium 0.06814mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 66.63 mg
Potassium 90.9258mg
Selenium 1.63524mcg
Sodium 77.2254mg
Zinc 0.35568mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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