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Poached Cinnamon Oranges
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 121.511
Protein 1.03084g
Carbohydrates 15.2914g
Dietary Fiber 3.512g
Soluble Fiber 1.4646g
Insoluble Fiber 0.81406g
Sugar - Total 9.51647g
Monosaccharides 0.23291g
Disaccharides 0.0129g
Other Carbs 1.56016g
Fat - Total 0.11927g
Saturated Fat 0.0141g
Monounsaturated Fat 0.02154g
Polyunsaturated Fat 0.02332g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 115.402%
Dietary Exchanges
Fruit 1.0
Vitamins
Vitamin A IU 211.368IU
Vitamin - A RE 10.3384mcg
A Carotenoid 20.6768mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6768mcg
Thiamin - B1 0.08523mg
Riboflavin - B2 0.06317mg
Niacin - B3 0.44771mg
Niacin Equivalent 0.58571mg
Vitamin - B6 0.10164mg
Vitamin - B12 0.0mcg
Biotin 0.92mcg
Vitamin C 50.1863mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16727mg
Vitamin - E IU 0.24923IU
Vitamin E mg 0.0
Folate 28.584mcg
Vitamin K 11.6469mcg
Pantothenic Acid 0.25753mg
Minerals
Boron 0.0mcg
Calcium 46.9873mg
Chromium 0.276mcg
Copper 0.0518mg
Fluoride 82.0064mg
Iodine 0.0mcg
Iron 5.12727mg
Magnesium 0.13007mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.1518 mg
Potassium 290.057mg
Selenium 0.62347mcg
Sodium 3.64239mg
Zinc 0.17788mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 8.80691g
Caffeine 0.0mg


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