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Flank Steak with Edamame and Wasabi Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 214.535
Protein 28.284g
Carbohydrates 1.93329g
Dietary Fiber 0.095g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0255g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.21105g
Fat - Total 9.11107g
Saturated Fat 3.00341g
Monounsaturated Fat 2.53175g
Polyunsaturated Fat 0.25307g
Trans Fatty Acids 0.0g
Cholesterol 43.7218mg
Water 226.716%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Vitamins
Vitamin A IU 2.65IU
Vitamin - A RE 0.1325mcg
A Carotenoid 0.265mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.265mcg
Thiamin - B1 0.09296mg
Riboflavin - B2 0.14839mg
Niacin - B3 8.01877mg
Niacin Equivalent 11.0437mg
Vitamin - B6 0.78039mg
Vitamin - B12 1.1702mcg
Biotin 0.0mcg
Vitamin C 0.3375mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37682mg
Vitamin - E IU 0.56146IU
Vitamin E mg 0.0
Folate 16.8821mcg
Vitamin K 1.54462mcg
Pantothenic Acid 0.81318mg
Minerals
Boron 0.0mcg
Calcium 29.9996mg
Chromium 0.0075mcg
Copper 0.09749mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.09798mg
Magnesium 0.01833mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 268.536 mg
Potassium 472.056mg
Selenium 37.9463mcg
Sodium 619.292mg
Zinc 4.93098mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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