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Orange Pinwheels
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 469.006
Protein 15.1329g
Carbohydrates 30.0073g
Dietary Fiber 5.2555g
Soluble Fiber 0.5265g
Insoluble Fiber 0.351g
Sugar - Total 7.23695g
Monosaccharides 2.20838g
Disaccharides 2.94938g
Other Carbs 7.3458g
Fat - Total 32.4031g
Saturated Fat 5.07031g
Monounsaturated Fat 16.122g
Polyunsaturated Fat 9.12079g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 27.0925%
Dietary Exchanges
Fruit 0.5
Starch 0.5
Vitamin A IU 331.988IU
Vitamin - A RE 16.575mcg
A Carotenoid 33.15mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.15mcg
Thiamin - B1 0.03377mg
Riboflavin - B2 0.0324mg
Niacin - B3 0.88584mg
Niacin Equivalent 1.05809mg
Vitamin - B6 0.05153mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 13.0163mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2091mg
Vitamin - E IU 0.31156IU
Vitamin E mg 0.0
Folate 9.69mcg
Vitamin K 0.171mcg
Pantothenic Acid 0.1953mg
Boron 0.0mcg
Calcium 19.0275mg
Chromium 0.0mcg
Copper 0.06053mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.20723mg
Magnesium 0.35471mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.15 mg
Potassium 107.025mg
Selenium 2.26275mcg
Sodium 30.315mg
Zinc 0.30413mg
Other Fats
Omega 3 Fatty Acids 0.00864g
Omega 6 Fatty Acids 0.02305g
Alcohol 0.0g
Caffeine 0.0mg

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