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Hearty Apricot Muesli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 161.752
Protein 6.66805g
Carbohydrates 33.9851g
Dietary Fiber 4.2868g
Soluble Fiber 1.18587g
Insoluble Fiber 1.84012g
Sugar - Total 14.3952g
Monosaccharides 2.12028g
Disaccharides 0.06877g
Other Carbs 13.6364g
Fat - Total 2.65931g
Saturated Fat 0.28983g
Monounsaturated Fat 0.86468g
Polyunsaturated Fat 0.66238g
Trans Fatty Acids 2.4E-4g
Cholesterol 0.93666mg
Water 73.1094%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 0.01438IU
Vitamin - A RE 7.2E-4mcg
A Carotenoid 0.00144mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.00144mcg
Thiamin - B1 0.27148mg
Riboflavin - B2 0.05796mg
Niacin - B3 0.24151mg
Niacin Equivalent 1.27524mg
Vitamin - B6 0.03755mg
Vitamin - B12 0.0mcg
Biotin 7.28584mcg
Vitamin C 0.53436mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.32524mg
Vitamin - E IU 1.97465IU
Vitamin E mg 0.0
Folate 23.2555mcg
Vitamin K 0.69299mcg
Pantothenic Acid 0.27356mg
Boron 70.1749mcg
Calcium 87.5713mg
Chromium 0.00375mcg
Copper 0.10903mg
Fluoride 92.9998mg
Iodine 0.02875mcg
Iron 1.57641mg
Magnesium 1.03653mg
Manganese 0.0mg
Molybdenum 0.42406mg
Phosphorus 165.408 mg
Potassium 204.965mg
Selenium 8.02493mcg
Sodium 176.068mg
Zinc 0.99315mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 0.17338g
Alcohol 0.0g
Caffeine 0.0mg

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