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Harvest Medley Bagel Platter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 41.3484
Protein 1.60311g
Carbohydrates 7.45829g
Dietary Fiber 0.286g
Soluble Fiber 0.09948g
Insoluble Fiber 0.18652g
Sugar - Total 0.66217g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.81528g
Fat - Total 0.70955g
Saturated Fat 0.36546g
Monounsaturated Fat 0.20854g
Polyunsaturated Fat 0.10123g
Trans Fatty Acids 0.0g
Cholesterol 1.58757mg
Water 30.1602%
Dietary Exchanges
Starch 0.5
Vitamin A IU 19.2493IU
Vitamin - A RE 5.24466mcg
A Carotenoid 5.35806mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.35806mcg
Thiamin - B1 0.0787mg
Riboflavin - B2 0.04174mg
Niacin - B3 0.52072mg
Niacin Equivalent 0.77698mg
Vitamin - B6 0.01056mg
Vitamin - B12 0.01701mcg
Biotin 0.13mcg
Vitamin C 0.13mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01725mg
Vitamin - E IU 0.02571IU
Vitamin E mg 0.0
Folate 19.3603mcg
Vitamin K 0.18552mcg
Pantothenic Acid 0.02782mg
Boron 0.0mcg
Calcium 14.7451mg
Chromium 0.0mcg
Copper 0.01752mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.83413mg
Magnesium 0.06695mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.449 mg
Potassium 14.4844mg
Selenium 3.0774mcg
Sodium 66.6315mg
Zinc 0.26855mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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