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Grilled Chicken Salad with Grape Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 469.232
Protein 21.5236g
Carbohydrates 20.2851g
Dietary Fiber 2.06004g
Soluble Fiber 0.20037g
Insoluble Fiber 0.44763g
Sugar - Total 14.9624g
Monosaccharides 6.23935g
Disaccharides 0.45533g
Other Carbs 1.26912g
Fat - Total 35.3652g
Saturated Fat 3.92568g
Monounsaturated Fat 14.8066g
Polyunsaturated Fat 13.3313g
Trans Fatty Acids 0.0g
Cholesterol 47.1084mg
Water 176.592%
Dietary Exchanges
Fat 6.5
Vegetables 1.0
Fruit 0.5
Meat 2.0
Vitamin A IU 1926.69IU
Vitamin - A RE 100.73mcg
A Carotenoid 196.061mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.061mcg
Thiamin - B1 0.07774mg
Riboflavin - B2 0.04966mg
Niacin - B3 0.19427mg
Niacin Equivalent 0.53639mg
Vitamin - B6 0.06781mg
Vitamin - B12 0.03431mcg
Biotin 0.67043mcg
Vitamin C 22.7408mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.13014mg
Vitamin - E IU 9.13391IU
Vitamin E mg 0.0
Folate 5.8649mcg
Vitamin K 5.87024mcg
Pantothenic Acid 0.14266mg
Boron 192.728mcg
Calcium 63.3801mg
Chromium 0.07577mcg
Copper 0.13544mg
Fluoride 3.7713mg
Iodine 0.91966mcg
Iron 2.4151mg
Magnesium 0.34857mg
Manganese 0.0mg
Molybdenum 2.80811mg
Phosphorus 41.1183 mg
Potassium 87.3468mg
Selenium 0.7708mcg
Sodium 452.865mg
Zinc 0.43041mg
Other Fats
Omega 3 Fatty Acids 0.00742g
Omega 6 Fatty Acids 0.01507g
Alcohol 0.0g
Caffeine 0.0mg

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