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Fruit Kabobs with Creamy Cherry Peanut Butter Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 121.985
Protein 3.52155g
Carbohydrates 19.5682g
Dietary Fiber 1.51669g
Soluble Fiber 0.0913g
Insoluble Fiber 0.3237g
Sugar - Total 12.6761g
Monosaccharides 5.20263g
Disaccharides 2.1044g
Other Carbs 1.35044g
Fat - Total 4.40906g
Saturated Fat 0.8287g
Monounsaturated Fat 1.98493g
Polyunsaturated Fat 1.17418g
Trans Fatty Acids 0.0g
Cholesterol 1.87332mg
Water 52.653%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 715.074IU
Vitamin - A RE 35.1356mcg
A Carotenoid 72.769mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.769mcg
Thiamin - B1 0.04151mg
Riboflavin - B2 0.02778mg
Niacin - B3 0.35926mg
Niacin Equivalent 0.44434mg
Vitamin - B6 0.06209mg
Vitamin - B12 0.0mcg
Biotin 0.343mcg
Vitamin C 30.9906mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10991mg
Vitamin - E IU 0.16377IU
Vitamin E mg 0.0
Folate 13.045mcg
Vitamin K 3.84788mcg
Pantothenic Acid 0.09764mg
Minerals
Boron 138.928mcg
Calcium 40.7482mg
Chromium 0.03775mcg
Copper 0.06344mg
Fluoride 2.58525mg
Iodine 2.85625mcg
Iron 0.78906mg
Magnesium 0.2813mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.305 mg
Potassium 119.128mg
Selenium 0.20125mcg
Sodium 48.5887mg
Zinc 0.10151mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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