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Five-Spice Salmon with Leeks in Parchment
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 283.067
Protein 45.7315g
Carbohydrates 4.82519g
Dietary Fiber 1.57425g
Soluble Fiber 0.18423g
Insoluble Fiber 0.21627g
Sugar - Total 0.86775g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.88013g
Fat - Total 7.98929g
Saturated Fat 1.27744g
Monounsaturated Fat 2.18115g
Polyunsaturated Fat 3.1161g
Trans Fatty Acids 0.0g
Cholesterol 117.936mg
Water 176.303%
Dietary Exchanges
Vegetables 1.0
Meat 5.0
Vitamin A IU 637.107IU
Vitamin - A RE 97.8913mcg
A Carotenoid 116.403mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.403mcg
Thiamin - B1 0.40146mg
Riboflavin - B2 0.14496mg
Niacin - B3 16.0028mg
Niacin Equivalent 24.5031mg
Vitamin - B6 0.50838mg
Vitamin - B12 6.804mcg
Biotin 11.6515mcg
Vitamin C 3.05125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.65622mg
Vitamin - E IU 2.46776IU
Vitamin E mg 0.0
Folate 23.312mcg
Vitamin K 19.8647mcg
Pantothenic Acid 1.73215mg
Boron 0.0mcg
Calcium 52.2665mg
Chromium 0.0075mcg
Copper 0.20823mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 5.83196mg
Magnesium 0.18262mg
Manganese 0.0mg
Molybdenum 1.1125mg
Phosphorus 532.471 mg
Potassium 1077.84mg
Selenium 101.376mcg
Sodium 447.891mg
Zinc 1.29798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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