dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fish with Tomatoes and Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 388.508
Protein 64.9896g
Carbohydrates 6.21227g
Dietary Fiber 0.62318g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 3.38662g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14818g
Fat - Total 9.58899g
Saturated Fat 1.33151g
Monounsaturated Fat 4.11217g
Polyunsaturated Fat 2.4739g
Trans Fatty Acids 0.0g
Cholesterol 98.7017mg
Water 236.921%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 9.5
Vitamins
Vitamin A IU 651.346IU
Vitamin - A RE 153.323mcg
A Carotenoid 161.678mcg
A - Retinol 0.0mcg
A - Beta Carotene 161.678mcg
Thiamin - B1 0.19153mg
Riboflavin - B2 0.2343mg
Niacin - B3 18.0865mg
Niacin Equivalent 30.0751mg
Vitamin - B6 1.08217mg
Vitamin - B12 3.63963mcg
Biotin 15.4298mcg
Vitamin C 15.1376mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.94124mg
Vitamin - E IU 4.38245IU
Vitamin E mg 0.0
Folate 39.3411mcg
Vitamin K 1.72567mcg
Pantothenic Acid 1.028mg
Minerals
Boron 0.0mcg
Calcium 186.442mg
Chromium 1.8E-4mcg
Copper 0.08984mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 2.74527mg
Magnesium 0.05744mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 686.237 mg
Potassium 816.32mg
Selenium 112.599mcg
Sodium 357.985mg
Zinc 1.30719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here