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Fish with Tomatoes and Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 388.508
Protein 64.9896g
Carbohydrates 6.21227g
Dietary Fiber 0.62318g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 3.38662g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14818g
Fat - Total 9.58899g
Saturated Fat 1.33151g
Monounsaturated Fat 4.11217g
Polyunsaturated Fat 2.4739g
Trans Fatty Acids 0.0g
Cholesterol 98.7017mg
Water 236.921%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Lean Meat 9.5
Vitamin A IU 651.346IU
Vitamin - A RE 153.323mcg
A Carotenoid 161.678mcg
A - Retinol 0.0mcg
A - Beta Carotene 161.678mcg
Thiamin - B1 0.19153mg
Riboflavin - B2 0.2343mg
Niacin - B3 18.0865mg
Niacin Equivalent 30.0751mg
Vitamin - B6 1.08217mg
Vitamin - B12 3.63963mcg
Biotin 15.4298mcg
Vitamin C 15.1376mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.94124mg
Vitamin - E IU 4.38245IU
Vitamin E mg 0.0
Folate 39.3411mcg
Vitamin K 1.72567mcg
Pantothenic Acid 1.028mg
Boron 0.0mcg
Calcium 186.442mg
Chromium 1.8E-4mcg
Copper 0.08984mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 2.74527mg
Magnesium 0.05744mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 686.237 mg
Potassium 816.32mg
Selenium 112.599mcg
Sodium 357.985mg
Zinc 1.30719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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