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Summertime Fresh Fruit Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 102.113
Protein 1.29916g
Carbohydrates 29.6018g
Dietary Fiber 3.77708g
Soluble Fiber 0.20087g
Insoluble Fiber 1.32446g
Sugar - Total 17.036g
Monosaccharides 11.1884g
Disaccharides 0.60958g
Other Carbs 2.53513g
Fat - Total 0.3692g
Saturated Fat 0.03998g
Monounsaturated Fat 0.0541g
Polyunsaturated Fat 0.14911g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 98.3382%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 334.601IU
Vitamin - A RE 16.6302mcg
A Carotenoid 33.2604mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.2604mcg
Thiamin - B1 0.06768mg
Riboflavin - B2 0.05291mg
Niacin - B3 0.4555mg
Niacin Equivalent 0.59673mg
Vitamin - B6 0.07743mg
Vitamin - B12 0.0mcg
Biotin 0.53995mcg
Vitamin C 50.5873mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54099mg
Vitamin - E IU 0.80608IU
Vitamin E mg 0.0
Folate 13.8125mcg
Vitamin K 17.9841mcg
Pantothenic Acid 0.22175mg
Minerals
Boron 122.45mcg
Calcium 28.9119mg
Chromium 0.22167mcg
Copper 0.09504mg
Fluoride 2.04225mg
Iodine 0.60204mcg
Iron 0.48017mg
Magnesium 0.22806mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.8892 mg
Potassium 172.838mg
Selenium 0.26917mcg
Sodium 1.85102mg
Zinc 0.16583mg
Other Fats
Omega 3 Fatty Acids 0.00463g
Omega 6 Fatty Acids 0.02712g
Other
Alcohol 0.0g
Caffeine 0.0mg


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