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Curried Apricot Vegetable Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 39.626
Protein 2.3494g
Carbohydrates 7.5503g
Dietary Fiber 1.00074g
Soluble Fiber 0.21606g
Insoluble Fiber 0.60291g
Sugar - Total 5.17061g
Monosaccharides 0.48772g
Disaccharides 0.38345g
Other Carbs 0.42988g
Fat - Total 0.12025g
Saturated Fat 0.01682g
Monounsaturated Fat 0.00969g
Polyunsaturated Fat 0.0479g
Trans Fatty Acids 0.0g
Cholesterol 0.20833mg
Water 140.472%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 2418.61IU
Vitamin - A RE 119.908mcg
A Carotenoid 243.983mcg
A - Retinol 0.0mcg
A - Beta Carotene 243.983mcg
Thiamin - B1 0.02678mg
Riboflavin - B2 0.0558mg
Niacin - B3 0.96016mg
Niacin Equivalent 1.0885mg
Vitamin - B6 0.07728mg
Vitamin - B12 0.04936mcg
Biotin 1.15262mcg
Vitamin C 25.0211mcg
Vitamin D IU 0.61235IU
Vitamin D mcg 0.01531mcg
Vit E - Alpha Equivalent 0.28015mg
Vitamin - E IU 0.41742IU
Vitamin E mg 0.0
Folate 20.3384mcg
Vitamin K 2.65306mcg
Pantothenic Acid 0.21316mg
Boron 27.5552mcg
Calcium 36.8052mg
Chromium 0.04267mcg
Copper 0.0534mg
Fluoride 0.39047mg
Iodine 0.17873mcg
Iron 0.44615mg
Magnesium 0.11488mg
Manganese 0.0mg
Molybdenum 1.95615mg
Phosphorus 33.7634 mg
Potassium 147.218mg
Selenium 0.75309mcg
Sodium 245.027mg
Zinc 0.1937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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