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Crispy Berry Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 287.144
Protein 9.0118g
Carbohydrates 22.8654g
Dietary Fiber 3.266g
Soluble Fiber 0.0999g
Insoluble Fiber 0.7881g
Sugar - Total 4.7644g
Monosaccharides 3.6445g
Disaccharides 0.0407g
Other Carbs 7.6659g
Fat - Total 16.3741g
Saturated Fat 2.56166g
Monounsaturated Fat 0.11009g
Polyunsaturated Fat 0.14312g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 26.8525%
Dietary Exchanges
Fruit 0.5
Starch 0.5
Vitamin A IU 19.98IU
Vitamin - A RE 1.11mcg
A Carotenoid 25.4151mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.22mcg
Thiamin - B1 0.01918mg
Riboflavin - B2 0.03002mg
Niacin - B3 0.8572mg
Niacin Equivalent 1.0317mg
Vitamin - B6 0.03274mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.74346mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3225mg
Vitamin - E IU 0.48052IU
Vitamin E mg 0.0
Folate 4.11mcg
Vitamin K 7.312mcg
Pantothenic Acid 0.13588mg
Boron 0.0mcg
Calcium 8.36446mg
Chromium 0.0mcg
Copper 0.06114mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 20.2783mg
Magnesium 0.46002mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 36.84 mg
Potassium 54.59mg
Selenium 2.251mcg
Sodium 157.442mg
Zinc 0.3292mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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