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Coconut Chicken with Apricot Ginger Dipping Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 449.036
Protein 16.9134g
Carbohydrates 26.4857g
Dietary Fiber 1.10449g
Soluble Fiber 0.02527g
Insoluble Fiber 0.20168g
Sugar - Total 12.0981g
Monosaccharides 0.01231g
Disaccharides 0.82545g
Other Carbs 10.8112g
Fat - Total 31.44g
Saturated Fat 4.36462g
Monounsaturated Fat 12.3539g
Polyunsaturated Fat 11.3418g
Trans Fatty Acids 5.0E-5g
Cholesterol 33.4461mg
Water 51.5101%
Dietary Exchanges
Fat 5.5
Starch 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 15.6885IU
Vitamin - A RE 0.00318mcg
A Carotenoid 3.13135mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.13135mcg
Thiamin - B1 5.0E-4mg
Riboflavin - B2 0.00119mg
Niacin - B3 0.01961mg
Niacin Equivalent 0.02699mg
Vitamin - B6 0.00105mg
Vitamin - B12 0.0mcg
Biotin 9.5E-4mcg
Vitamin C 0.18999mcg
Vitamin D IU 3.125IU
Vitamin D mcg 0.07813mcg
Vit E - Alpha Equivalent 1.98716mg
Vitamin - E IU 2.96087IU
Vitamin E mg 0.0
Folate 0.12364mcg
Vitamin K 1.3E-4mcg
Pantothenic Acid 0.00378mg
Minerals
Boron 0.0mcg
Calcium 34.9228mg
Chromium 0.0mcg
Copper 0.0071mg
Fluoride 0.0mg
Iodine 0.03488mcg
Iron 1.62061mg
Magnesium 0.02218mg
Manganese 0.0mg
Molybdenum 0.67249mg
Phosphorus 2.7163 mg
Potassium 9.14964mg
Selenium 0.36823mcg
Sodium 506.332mg
Zinc 0.01678mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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