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Chile and Cheese Spirals
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 28.9349
Protein 1.08505g
Carbohydrates 5.36374g
Dietary Fiber 0.11166g
Soluble Fiber 0.01g
Insoluble Fiber 0.0225g
Sugar - Total 0.25389g
Monosaccharides 0.12479g
Disaccharides 0.0g
Other Carbs 0.10412g
Fat - Total 0.54032g
Saturated Fat 0.07263g
Monounsaturated Fat 0.24053g
Polyunsaturated Fat 0.08245g
Trans Fatty Acids 0.0g
Cholesterol 0.10962mg
Water 27.1372%
Dietary Exchanges
Starch 0.5
Vitamin A IU 122.479IU
Vitamin - A RE 9.32319mcg
A Carotenoid 14.8234mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.8234mcg
Thiamin - B1 0.00405mg
Riboflavin - B2 0.0070mg
Niacin - B3 0.04976mg
Niacin Equivalent 0.07738mg
Vitamin - B6 0.01359mg
Vitamin - B12 0.00754mcg
Biotin 0.04375mcg
Vitamin C 5.333mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06377mg
Vitamin - E IU 0.09502IU
Vitamin E mg 0.0
Folate 2.99194mcg
Vitamin K 2.74098mcg
Pantothenic Acid 0.01344mg
Boron 2.26695mcg
Calcium 19.8872mg
Chromium 0.0mcg
Copper 0.0043mg
Fluoride 0.0mg
Iodine 0.05604mcg
Iron 0.20346mg
Magnesium 0.00616mg
Manganese 0.0mg
Molybdenum 0.15521mg
Phosphorus 7.73045 mg
Potassium 12.7704mg
Selenium 0.07775mcg
Sodium 55.8868mg
Zinc 0.02806mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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