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Zesty Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 43.3459
Protein 0.72273g
Carbohydrates 2.92308g
Dietary Fiber 0.88956g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.30983g
Monosaccharides 0.2843g
Disaccharides 0.02475g
Other Carbs 1.65448g
Fat - Total 3.70589g
Saturated Fat 0.43223g
Monounsaturated Fat 0.61834g
Polyunsaturated Fat 0.09565g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 67.3056%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 64.7731IU
Vitamin - A RE 3.26578mcg
A Carotenoid 6.53156mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.53156mcg
Thiamin - B1 0.00402mg
Riboflavin - B2 0.00215mg
Niacin - B3 0.04894mg
Niacin Equivalent 0.0623mg
Vitamin - B6 0.0092mg
Vitamin - B12 0.0mcg
Biotin 0.3975mcg
Vitamin C 3.98191mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16343mg
Vitamin - E IU 0.24351IU
Vitamin E mg 0.0
Folate 1.6375mcg
Vitamin K 1.13019mcg
Pantothenic Acid 0.00997mg
Boron 3.46875mcg
Calcium 1.44188mg
Chromium 0.05519mcg
Copper 0.00558mg
Fluoride 0.20763mg
Iodine 0.05mcg
Iron 0.25743mg
Magnesium 0.01215mg
Manganese 0.0mg
Molybdenum 0.5125mg
Phosphorus 2.585 mg
Potassium 114.221mg
Selenium 0.01259mcg
Sodium 36.8416mg
Zinc 0.01752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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