dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Turkey Provencal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 186.753
Protein 29.9887g
Carbohydrates 10.1328g
Dietary Fiber 2.06544g
Soluble Fiber 0.00883g
Insoluble Fiber 0.16782g
Sugar - Total 1.10325g
Monosaccharides 0.8125g
Disaccharides 0.2475g
Other Carbs 3.26243g
Fat - Total 4.04852g
Saturated Fat 0.33192g
Monounsaturated Fat 1.57577g
Polyunsaturated Fat 0.29069g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 296.334%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.5
Starch 0.5
Vitamins
Vitamin A IU 896.942IU
Vitamin - A RE 44.8609mcg
A Carotenoid 89.7217mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.7217mcg
Thiamin - B1 0.07209mg
Riboflavin - B2 0.05118mg
Niacin - B3 0.95191mg
Niacin Equivalent 1.17834mg
Vitamin - B6 0.12828mg
Vitamin - B12 0.0mcg
Biotin 0.875mcg
Vitamin C 14.8277mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67305mg
Vitamin - E IU 1.00284IU
Vitamin E mg 0.0
Folate 20.5872mcg
Vitamin K 83.0803mcg
Pantothenic Acid 0.22373mg
Minerals
Boron 76.8812mcg
Calcium 40.9261mg
Chromium 4.5E-4mcg
Copper 0.14527mg
Fluoride 0.27591mg
Iodine 0.5mcg
Iron 2.97357mg
Magnesium 0.16103mg
Manganese 0.0mg
Molybdenum 1.25mg
Phosphorus 30.3366 mg
Potassium 249.564mg
Selenium 0.54573mcg
Sodium 250.305mg
Zinc 0.28122mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?