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Turkey Provencal
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 186.753
Protein 29.9887g
Carbohydrates 10.1328g
Dietary Fiber 2.06544g
Soluble Fiber 0.00883g
Insoluble Fiber 0.16782g
Sugar - Total 1.10325g
Monosaccharides 0.8125g
Disaccharides 0.2475g
Other Carbs 3.26243g
Fat - Total 4.04852g
Saturated Fat 0.33192g
Monounsaturated Fat 1.57577g
Polyunsaturated Fat 0.29069g
Trans Fatty Acids 0.0g
Cholesterol 44.9993mg
Water 296.334%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 2.5
Starch 0.5
Vitamin A IU 896.942IU
Vitamin - A RE 44.8609mcg
A Carotenoid 89.7217mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.7217mcg
Thiamin - B1 0.07209mg
Riboflavin - B2 0.05118mg
Niacin - B3 0.95191mg
Niacin Equivalent 1.17834mg
Vitamin - B6 0.12828mg
Vitamin - B12 0.0mcg
Biotin 0.875mcg
Vitamin C 14.8277mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.67305mg
Vitamin - E IU 1.00284IU
Vitamin E mg 0.0
Folate 20.5872mcg
Vitamin K 83.0803mcg
Pantothenic Acid 0.22373mg
Boron 76.8812mcg
Calcium 40.9261mg
Chromium 4.5E-4mcg
Copper 0.14527mg
Fluoride 0.27591mg
Iodine 0.5mcg
Iron 2.97357mg
Magnesium 0.16103mg
Manganese 0.0mg
Molybdenum 1.25mg
Phosphorus 30.3366 mg
Potassium 249.564mg
Selenium 0.54573mcg
Sodium 250.305mg
Zinc 0.28122mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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