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Two-Tone Rice Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 200.953
Protein 5.35671g
Carbohydrates 38.1007g
Dietary Fiber 3.62212g
Soluble Fiber 0.38883g
Insoluble Fiber 1.762g
Sugar - Total 5.13858g
Monosaccharides 1.44515g
Disaccharides 0.27663g
Other Carbs 28.6345g
Fat - Total 2.96245g
Saturated Fat 0.44905g
Monounsaturated Fat 1.39107g
Polyunsaturated Fat 0.51307g
Trans Fatty Acids 0.0g
Cholesterol 2.08333mg
Water 255.983%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 2.0
Vitamin A IU 686.817IU
Vitamin - A RE 34.5584mcg
A Carotenoid 69.1167mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.1167mcg
Thiamin - B1 0.22435mg
Riboflavin - B2 0.09178mg
Niacin - B3 2.69347mg
Niacin Equivalent 3.57488mg
Vitamin - B6 0.21801mg
Vitamin - B12 0.0mcg
Biotin 3.07515mcg
Vitamin C 12.1398mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.78473mg
Vitamin - E IU 1.16926IU
Vitamin E mg 0.0
Folate 59.954mcg
Vitamin K 36.6981mcg
Pantothenic Acid 0.59064mg
Boron 0.0mcg
Calcium 41.5476mg
Chromium 0.9338mcg
Copper 0.24229mg
Fluoride 22.5967mg
Iodine 2.8mcg
Iron 2.1845mg
Magnesium 1.02679mg
Manganese 0.0mg
Molybdenum 3.18333mg
Phosphorus 117.858 mg
Potassium 403.534mg
Selenium 11.1338mcg
Sodium 113.642mg
Zinc 0.99064mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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