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Cheesy Apple Crunch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 334.676
Protein 11.8404g
Carbohydrates 22.8781g
Dietary Fiber 3.52g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.189g
Fat - Total 21.4407g
Saturated Fat 5.62582g
Monounsaturated Fat 0.1044g
Polyunsaturated Fat 0.1296g
Trans Fatty Acids 0.0g
Cholesterol 15.3771mg
Water 44.2205%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 0.5
Vitamins
Vitamin A IU 178.771IU
Vitamin - A RE 1.25mcg
A Carotenoid 33.2542mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.2542mcg
Thiamin - B1 0.00603mg
Riboflavin - B2 0.01656mg
Niacin - B3 0.59418mg
Niacin Equivalent 0.75468mg
Vitamin - B6 0.01233mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.2mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0027mg
Vitamin - E IU 0.00403IU
Vitamin E mg 0.0
Folate 1.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.09018mg
Minerals
Boron 0.0mcg
Calcium 104.404mg
Chromium 0.0mcg
Copper 0.03843mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.2664mg
Magnesium 0.4698mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.3 mg
Potassium 26.46mg
Selenium 0.0mcg
Sodium 234.943mg
Zinc 0.2277mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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