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Artichoke Caviar with Endive Leaves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 36 Amount per Serving
Basic Components
Calories 19.2646
Protein 0.97758g
Carbohydrates 2.94325g
Dietary Fiber 1.76545g
Soluble Fiber 0.57091g
Insoluble Fiber 0.77385g
Sugar - Total 0.26548g
Monosaccharides 0.0295g
Disaccharides 5.2E-4g
Other Carbs 0.85676g
Fat - Total 0.71834g
Saturated Fat 0.02119g
Monounsaturated Fat 0.00202g
Polyunsaturated Fat 0.03879g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.436%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Vitamins
Vitamin A IU 937.934IU
Vitamin - A RE 46.7473mcg
A Carotenoid 93.4946mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.4946mcg
Thiamin - B1 0.03509mg
Riboflavin - B2 0.03458mg
Niacin - B3 0.18019mg
Niacin Equivalent 0.21917mg
Vitamin - B6 0.01249mg
Vitamin - B12 0.0mcg
Biotin 0.29967mcg
Vitamin C 6.33588mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19097mg
Vitamin - E IU 0.28454IU
Vitamin E mg 0.0
Folate 61.2729mcg
Vitamin K 99.1319mcg
Pantothenic Acid 0.38772mg
Minerals
Boron 0.0mcg
Calcium 23.1841mg
Chromium 0.0mcg
Copper 0.04353mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.38337mg
Magnesium 0.18342mg
Manganese 0.0mg
Molybdenum 1.91667mg
Phosphorus 12.6741 mg
Potassium 137.006mg
Selenium 0.08931mcg
Sodium 50.8526mg
Zinc 0.34339mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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