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Banana-Nut Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 153.671
Protein 2.54658g
Carbohydrates 19.6076g
Dietary Fiber 2.24326g
Soluble Fiber 0.0419g
Insoluble Fiber 0.10658g
Sugar - Total 11.5137g
Monosaccharides 0.63137g
Disaccharides 0.01935g
Other Carbs 5.41548g
Fat - Total 8.45537g
Saturated Fat 1.20274g
Monounsaturated Fat 0.51075g
Polyunsaturated Fat 0.35887g
Trans Fatty Acids 0.0g
Cholesterol 5.17537mg
Water 290.14%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.5
Vitamins
Vitamin A IU 1021.21IU
Vitamin - A RE 49.8127mcg
A Carotenoid 105.097mcg
A - Retinol 0.0mcg
A - Beta Carotene 105.097mcg
Thiamin - B1 0.02321mg
Riboflavin - B2 0.02112mg
Niacin - B3 0.40585mg
Niacin Equivalent 0.55878mg
Vitamin - B6 0.03085mg
Vitamin - B12 0.0mcg
Biotin 3.27538mcg
Vitamin C 6.24242mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.76436mg
Vitamin - E IU 1.1389IU
Vitamin E mg 0.0
Folate 24.6836mcg
Vitamin K 53.6243mcg
Pantothenic Acid 0.07555mg
Minerals
Boron 25.125mcg
Calcium 13.3297mg
Chromium 0.399mcg
Copper 0.03237mg
Fluoride 0.0mg
Iodine 1.38484mcg
Iron 0.87133mg
Magnesium 0.09705mg
Manganese 0.0mg
Molybdenum 2.41305mg
Phosphorus 29.3163 mg
Potassium 94.9866mg
Selenium 0.33713mcg
Sodium 134.523mg
Zinc 0.19911mg
Other Fats
Omega 3 Fatty Acids 6.0E-5g
Omega 6 Fatty Acids 0.32369g
Other
Alcohol 0.0g
Caffeine 0.0mg


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