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Banana Cinnamon Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 368.463
Protein 9.15092g
Carbohydrates 45.9843g
Dietary Fiber 3.40851g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.66772g
Monosaccharides 3.6885g
Disaccharides 0.90002g
Other Carbs 9.90802g
Fat - Total 16.3771g
Saturated Fat 2.59366g
Monounsaturated Fat 0.10496g
Polyunsaturated Fat 0.11655g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 25.0084%
Dietary Exchanges
Fruit 1.0
Starch 0.5
Vitamin A IU 24.3084IU
Vitamin - A RE 1.14068mcg
A Carotenoid 2.28136mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.28136mcg
Thiamin - B1 0.01714mg
Riboflavin - B2 0.04227mg
Niacin - B3 0.95331mg
Niacin Equivalent 1.16641mg
Vitamin - B6 0.15129mg
Vitamin - B12 0.0mcg
Biotin 0.975mcg
Vitamin C 3.26647mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15153mg
Vitamin - E IU 0.22577IU
Vitamin E mg 0.0
Folate 9.39627mcg
Vitamin K 0.39112mcg
Pantothenic Acid 0.21562mg
Boron 38.8163mcg
Calcium 3.91255mg
Chromium 0.29625mcg
Copper 0.06965mg
Fluoride 0.825mg
Iodine 3.0mcg
Iron 2.2403mg
Magnesium 0.45521mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 40.7169 mg
Potassium 160.873mg
Selenium 2.59224mcg
Sodium 214.726mg
Zinc 0.32816mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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