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Asian Chicken Peanut Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 236.235
Protein 12.8315g
Carbohydrates 18.3175g
Dietary Fiber 1.4581g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 1.64281g
Monosaccharides 0.45081g
Disaccharides 0.13769g
Other Carbs 1.00878g
Fat - Total 11.7884g
Saturated Fat 2.01993g
Monounsaturated Fat 2.65077g
Polyunsaturated Fat 2.1473g
Trans Fatty Acids 0.0g
Cholesterol 18.711mg
Water 196.807%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 89.8338IU
Vitamin - A RE 12.989mcg
A Carotenoid 15.7721mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.7721mcg
Thiamin - B1 0.03495mg
Riboflavin - B2 0.07927mg
Niacin - B3 3.56901mg
Niacin Equivalent 4.77562mg
Vitamin - B6 0.12218mg
Vitamin - B12 0.21177mcg
Biotin 0.6125mcg
Vitamin C 2.88848mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.86817mg
Vitamin - E IU 1.29357IU
Vitamin E mg 0.0
Folate 15.0125mcg
Vitamin K 9.11618mcg
Pantothenic Acid 0.27553mg
Minerals
Boron 19.0781mcg
Calcium 31.1802mg
Chromium 0.0mcg
Copper 0.12678mg
Fluoride 3.27685mg
Iodine 0.35mcg
Iron 2.4115mg
Magnesium 0.23279mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 97.5216 mg
Potassium 322.634mg
Selenium 7.15738mcg
Sodium 657.335mg
Zinc 0.7602mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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