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Asian Peanut Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 273.676
Protein 24.6858g
Carbohydrates 15.9595g
Dietary Fiber 1.48781g
Soluble Fiber 0.03g
Insoluble Fiber 0.0675g
Sugar - Total 2.08954g
Monosaccharides 0.65394g
Disaccharides 0.19956g
Other Carbs 8.49039g
Fat - Total 11.4187g
Saturated Fat 1.88603g
Monounsaturated Fat 2.32863g
Polyunsaturated Fat 2.03104g
Trans Fatty Acids 0.0g
Cholesterol 45.475mg
Water 174.904%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 0.5
Lean Meat 2.5
Vitamin A IU 71.241IU
Vitamin - A RE 7.60428mcg
A Carotenoid 10.3936mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.3936mcg
Thiamin - B1 0.05129mg
Riboflavin - B2 0.10554mg
Niacin - B3 8.38526mg
Niacin Equivalent 11.664mg
Vitamin - B6 0.36299mg
Vitamin - B12 0.32989mcg
Biotin 0.83125mcg
Vitamin C 3.35098mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.95646mg
Vitamin - E IU 1.42512IU
Vitamin E mg 0.0
Folate 15.9569mcg
Vitamin K 8.79138mcg
Pantothenic Acid 0.57939mg
Boron 27.75mcg
Calcium 39.3279mg
Chromium 0.0mcg
Copper 0.12522mg
Fluoride 0.22mg
Iodine 0.475mcg
Iron 3.15288mg
Magnesium 0.19553mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 167.396 mg
Potassium 323.799mg
Selenium 13.1809mcg
Sodium 745.676mg
Zinc 0.90638mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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