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Asian-Style Chile Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 66.3068
Protein 1.93359g
Carbohydrates 10.1262g
Dietary Fiber 1.12168g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.41172g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.55111g
Fat - Total 2.04018g
Saturated Fat 0.41762g
Monounsaturated Fat 2.3E-4g
Polyunsaturated Fat 3.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 4.77265mg
Water 45.4288%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 109.871IU
Vitamin - A RE 5.49322mcg
A Carotenoid 10.9864mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.9864mcg
Thiamin - B1 0.02869mg
Riboflavin - B2 0.01088mg
Niacin - B3 0.81229mg
Niacin Equivalent 0.81229mg
Vitamin - B6 1.3E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.74101mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00211mg
Vitamin - E IU 0.00315IU
Vitamin E mg 0.0
Folate 0.05241mcg
Vitamin K 0.26206mcg
Pantothenic Acid 4.8E-4mg
Minerals
Boron 0.0mcg
Calcium 0.05664mg
Chromium 0.0mcg
Copper 1.9E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2674mg
Magnesium 3.6E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.7048 mg
Potassium 41.2466mg
Selenium 7.6E-4mcg
Sodium 72.7273mg
Zinc 4.2E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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