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Frozen Berry Ice Cream
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 123.568
Protein 2.3507g
Carbohydrates 26.528g
Dietary Fiber 3.17615g
Soluble Fiber 0.70288g
Insoluble Fiber 1.82225g
Sugar - Total 17.7636g
Monosaccharides 1.85009g
Disaccharides 0.93672g
Other Carbs 5.58818g
Fat - Total 3.00448g
Saturated Fat 1.46746g
Monounsaturated Fat 0.09245g
Polyunsaturated Fat 0.26138g
Trans Fatty Acids 0.0g
Cholesterol 18.02mg
Water 146.012%
Dietary Exchanges
Fat 0.5
Fruit 1.5
Other Carbs 0.5
Vitamins
Vitamin A IU 304.792IU
Vitamin - A RE 9.10995mcg
A Carotenoid 41.6799mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.6799mcg
Thiamin - B1 0.03538mg
Riboflavin - B2 0.04241mg
Niacin - B3 0.64374mg
Niacin Equivalent 0.71441mg
Vitamin - B6 0.05981mg
Vitamin - B12 0.0mcg
Biotin 0.11006mcg
Vitamin C 36.9386mcg
Vitamin D IU 8.58IU
Vitamin D mcg 0.2145mcg
Vit E - Alpha Equivalent 0.5979mg
Vitamin - E IU 0.89086IU
Vitamin E mg 0.0
Folate 8.30182mcg
Vitamin K 15.6097mcg
Pantothenic Acid 0.14939mg
Minerals
Boron 90.9919mcg
Calcium 60.6396mg
Chromium 0.0mcg
Copper 0.04882mg
Fluoride 0.924mg
Iodine 1.16295mcg
Iron 0.39438mg
Magnesium 0.18568mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.0964 mg
Potassium 156.571mg
Selenium 0.14391mcg
Sodium 30.6687mg
Zinc 0.11378mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.37238g
Caffeine 0.0mg


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