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Slow Cooked Chicken & White Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 208.473
Protein 22.9355g
Carbohydrates 23.3258g
Dietary Fiber 6.84854g
Soluble Fiber 0.97277g
Insoluble Fiber 4.09598g
Sugar - Total 4.23727g
Monosaccharides 0.8324g
Disaccharides 0.7724g
Other Carbs 11.9631g
Fat - Total 2.31066g
Saturated Fat 0.57468g
Monounsaturated Fat 0.6863g
Polyunsaturated Fat 0.54467g
Trans Fatty Acids 0.0g
Cholesterol 32.8125mg
Water 262.396%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 3024.16IU
Vitamin - A RE 143.839mcg
A Carotenoid 325.617mcg
A - Retinol 0.0mcg
A - Beta Carotene 325.617mcg
Thiamin - B1 0.20782mg
Riboflavin - B2 0.17082mg
Niacin - B3 7.86972mg
Niacin Equivalent 11.2452mg
Vitamin - B6 0.42247mg
Vitamin - B12 0.34995mcg
Biotin 1.5mcg
Vitamin C 16.1825mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33526mg
Vitamin - E IU 0.49954IU
Vitamin E mg 0.0
Folate 139.154mcg
Vitamin K 22.7591mcg
Pantothenic Acid 0.83079mg
Minerals
Boron 69.0828mcg
Calcium 104.864mg
Chromium 0.064mcg
Copper 0.37294mg
Fluoride 0.732mg
Iodine 0.4mcg
Iron 3.59655mg
Magnesium 0.67745mg
Manganese 0.0mg
Molybdenum 3.2625mg
Phosphorus 288.643 mg
Potassium 878.354mg
Selenium 14.5715mcg
Sodium 897.046mg
Zinc 1.31002mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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