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Broccoli With Red Pepper and Shallots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 83.3042
Protein 5.02147g
Carbohydrates 14.5037g
Dietary Fiber 4.70057g
Soluble Fiber 0.42249g
Insoluble Fiber 3.70701g
Sugar - Total 4.2102g
Monosaccharides 3.01483g
Disaccharides 1.1799g
Other Carbs 5.55705g
Fat - Total 1.89402g
Saturated Fat 0.29252g
Monounsaturated Fat 0.01995g
Polyunsaturated Fat 0.0838g
Trans Fatty Acids 0.22222g
Cholesterol 0.0mg
Water 289.464%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Vitamin A IU 2055.08IU
Vitamin - A RE 99.9419mcg
A Carotenoid 210.995mcg
A - Retinol 0.0mcg
A - Beta Carotene 210.995mcg
Thiamin - B1 0.13366mg
Riboflavin - B2 0.20734mg
Niacin - B3 1.28669mg
Niacin Equivalent 2.2627mg
Vitamin - B6 0.40217mg
Vitamin - B12 0.0mcg
Biotin 0.77394mcg
Vitamin C 174.177mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.65422mg
Vitamin - E IU 2.46478IU
Vitamin E mg 0.0
Folate 115.19mcg
Vitamin K 158.604mcg
Pantothenic Acid 1.01708mg
Boron 0.0mcg
Calcium 80.6589mg
Chromium 0.0050mcg
Copper 0.09384mg
Fluoride 0.01mg
Iodine 3.3691mcg
Iron 1.43564mg
Magnesium 0.39997mg
Manganese 0.0mg
Molybdenum 9.85609mg
Phosphorus 118.267 mg
Potassium 546.845mg
Selenium 4.07754mcg
Sodium 259.439mg
Zinc 0.76347mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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