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Jill's One-dish Chicken Tostadas and Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 453.154
Protein 45.0488g
Carbohydrates 28.6339g
Dietary Fiber 3.61525g
Soluble Fiber 0.35484g
Insoluble Fiber 2.34132g
Sugar - Total 6.01812g
Monosaccharides 0.05671g
Disaccharides 0.0225g
Other Carbs 18.2005g
Fat - Total 17.1826g
Saturated Fat 6.43563g
Monounsaturated Fat 2.18381g
Polyunsaturated Fat 0.51002g
Trans Fatty Acids 1.05873g
Cholesterol 126.417mg
Water 661.294%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 836.046IU
Vitamin - A RE 70.4212mcg
A Carotenoid 110.677mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.677mcg
Thiamin - B1 0.2119mg
Riboflavin - B2 0.20189000000000001mg
Niacin - B3 0.72013mg
Niacin Equivalent 3.62267mg
Vitamin - B6 0.23725mg
Vitamin - B12 0.33222mcg
Biotin 0.0mcg
Vitamin C 13.1688mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20073mg
Vitamin - E IU 0.29907IU
Vitamin E mg 0.0
Folate 100.534mcg
Vitamin K 0.43774mcg
Pantothenic Acid 0.28941mg
Minerals
Boron 12.1091mcg
Calcium 353.038mg
Chromium 0.0mcg
Copper 0.20467mg
Fluoride 23.6622mg
Iodine 0.0mcg
Iron 3.45697mg
Magnesium 0.00497mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 401.448 mg
Potassium 454.31mg
Selenium 9.83569mcg
Sodium 1068.8mg
Zinc 1.96501mg
Other Fats
Omega 3 Fatty Acids 0.04522g
Omega 6 Fatty Acids 0.10529g
Other
Alcohol 0.0g
Caffeine 0.0mg


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