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Tex-Mex Chicken Tostadas and Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 310.282
Protein 29.5523g
Carbohydrates 24.7053g
Dietary Fiber 2.91629g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.70244g
Monosaccharides 0.05671g
Disaccharides 0.0225g
Other Carbs 18.2866g
Fat - Total 8.76646g
Saturated Fat 1.90891g
Monounsaturated Fat 1.99612g
Polyunsaturated Fat 1.25813g
Trans Fatty Acids 1.10904g
Cholesterol 88.386mg
Water 652.86%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 697.019IU
Vitamin - A RE 46.0603mcg
A Carotenoid 95.5457mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.5457mcg
Thiamin - B1 0.08343mg
Riboflavin - B2 0.2366mg
Niacin - B3 6.54814mg
Niacin Equivalent 10.5013mg
Vitamin - B6 0.35568mg
Vitamin - B12 0.36006mcg
Biotin 0.0mcg
Vitamin C 6.5044mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34252mg
Vitamin - E IU 0.51036IU
Vitamin E mg 0.0
Folate 12.0792mcg
Vitamin K 3.28591mcg
Pantothenic Acid 1.28072mg
Boron 0.0mcg
Calcium 207.913mg
Chromium 0.0mcg
Copper 0.07395mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.02667mg
Magnesium 0.02848mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 174.367 mg
Potassium 175.269mg
Selenium 13.9012mcg
Sodium 642.695mg
Zinc 1.97523mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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