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Low-Carb Chicken Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 425.645
Protein 27.6916g
Carbohydrates 27.0989g
Dietary Fiber 2.94486g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.88449g
Monosaccharides 0.31591g
Disaccharides 0.0297g
Other Carbs 19.4695g
Fat - Total 21.6356g
Saturated Fat 6.28205g
Monounsaturated Fat 7.45037g
Polyunsaturated Fat 3.74909g
Trans Fatty Acids 1.22632g
Cholesterol 95.3295mg
Water 699.189%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 2.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 848.771IU
Vitamin - A RE 68.088mcg
A Carotenoid 141.656mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.656mcg
Thiamin - B1 0.07493mg
Riboflavin - B2 0.20419mg
Niacin - B3 5.63792mg
Niacin Equivalent 8.96116mg
Vitamin - B6 0.28971mg
Vitamin - B12 0.30862mcg
Biotin 0.2736mcg
Vitamin C 9.97666mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33758mg
Vitamin - E IU 0.503IU
Vitamin E mg 0.0
Folate 14.1977mcg
Vitamin K 6.75631mcg
Pantothenic Acid 1.08705mg
Boron 12.06mcg
Calcium 234.163mg
Chromium 0.19152mcg
Copper 0.06829mg
Fluoride 0.0mg
Iodine 0.4752mcg
Iron 2.03427mg
Magnesium 0.04545mg
Manganese 0.0mg
Molybdenum 0.864mg
Phosphorus 153.586 mg
Potassium 302.714mg
Selenium 13.2983mcg
Sodium 605.898mg
Zinc 1.67792mg
Other Fats
Omega 3 Fatty Acids 0.19546g
Omega 6 Fatty Acids 3.26627g
Alcohol 0.0g
Caffeine 0.0mg

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