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Hot Hot Hot Chicken Tostadas and Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 373.739
Protein 25.2815g
Carbohydrates 28.0227g
Dietary Fiber 3.91658g
Soluble Fiber 0.35484g
Insoluble Fiber 2.34132g
Sugar - Total 5.37332g
Monosaccharides 0.05671g
Disaccharides 0.0225g
Other Carbs 17.9328g
Fat - Total 16.6935g
Saturated Fat 4.30869g
Monounsaturated Fat 6.32618g
Polyunsaturated Fat 3.25894g
Trans Fatty Acids 1.24634g
Cholesterol 74.6313mg
Water 682.064%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Meat 2.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 920.048IU
Vitamin - A RE 71.1496mcg
A Carotenoid 131.336mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.336mcg
Thiamin - B1 0.22106mg
Riboflavin - B2 0.20922mg
Niacin - B3 5.03863mg
Niacin Equivalent 7.7836mg
Vitamin - B6 0.30033mg
Vitamin - B12 0.25583mcg
Biotin 0.0mcg
Vitamin C 11.0245mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.28208mg
Vitamin - E IU 0.4203IU
Vitamin E mg 0.0
Folate 93.7731mcg
Vitamin K 2.99891mcg
Pantothenic Acid 1.05702mg
Boron 0.0mcg
Calcium 211.009mg
Chromium 0.0mcg
Copper 0.20683mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.02922mg
Magnesium 0.02986mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 188.333 mg
Potassium 579.386mg
Selenium 11.0205mcg
Sodium 627.768mg
Zinc 2.0292mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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