dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Hot n' Spicy Chicken Tostadas and beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 282.034
Protein 34.4466g
Carbohydrates 24.6372g
Dietary Fiber 3.84931g
Soluble Fiber 0.35484g
Insoluble Fiber 2.34132g
Sugar - Total 4.19646g
Monosaccharides 0.05671g
Disaccharides 0.0225g
Other Carbs 16.5914g
Fat - Total 4.53377g
Saturated Fat 0.90498g
Monounsaturated Fat 1.08086g
Polyunsaturated Fat 0.64793g
Trans Fatty Acids 1.08445g
Cholesterol 62.6674mg
Water 519.961%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 553.586IU
Vitamin - A RE 25.7604mcg
A Carotenoid 71.3236mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.3236mcg
Thiamin - B1 0.23316mg
Riboflavin - B2 0.17065mg
Niacin - B3 11.8715mg
Niacin Equivalent 16.5042mg
Vitamin - B6 0.62039mg
Vitamin - B12 0.39092mcg
Biotin 0.0mcg
Vitamin C 4.45585mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15318mg
Vitamin - E IU 0.22824IU
Vitamin E mg 0.0
Folate 83.3389mcg
Vitamin K 0.23928mcg
Pantothenic Acid 1.0088mg
Minerals
Boron 35.1009mcg
Calcium 208.229mg
Chromium 0.0mcg
Copper 0.19322mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.96367mg
Magnesium 0.02196mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 264.969 mg
Potassium 574.602mg
Selenium 18.338mcg
Sodium 561.267mg
Zinc 1.47782mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?