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Jalapeno Chile Peppers on Chicken Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 375.052
Protein 32.4268g
Carbohydrates 27.106g
Dietary Fiber 2.8424g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.89407g
Monosaccharides 0.05671g
Disaccharides 0.0225g
Other Carbs 19.5695g
Fat - Total 14.6888g
Saturated Fat 4.69204g
Monounsaturated Fat 0.75041g
Polyunsaturated Fat 0.25131g
Trans Fatty Acids 1.0g
Cholesterol 121.094mg
Water 622.23%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Lean Meat 1.0
Vitamins
Vitamin A IU 647.494IU
Vitamin - A RE 19.4365mcg
A Carotenoid 88.5318mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.5318mcg
Thiamin - B1 0.00633mg
Riboflavin - B2 0.04364mg
Niacin - B3 0.04594mg
Niacin Equivalent 0.00865mg
Vitamin - B6 0.021mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.34695mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02739mg
Vitamin - E IU 0.04081IU
Vitamin E mg 0.0
Folate 2.09049mcg
Vitamin K 0.03094mcg
Pantothenic Acid 0.00589mg
Minerals
Boron 0.0mcg
Calcium 223.004mg
Chromium 0.0mcg
Copper 0.00603mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.88811mg
Magnesium 9.0E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.11712 mg
Potassium 87.798mg
Selenium 0.00469mcg
Sodium 600.23mg
Zinc 0.01537mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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