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Family Favorite Chicken and Beans Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 449.574
Protein 42.9446g
Carbohydrates 25.8209g
Dietary Fiber 2.8424g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.03526g
Monosaccharides 0.05671g
Disaccharides 0.0225g
Other Carbs 17.1432g
Fat - Total 18.2519g
Saturated Fat 6.74871g
Monounsaturated Fat 2.16201g
Polyunsaturated Fat 0.40182g
Trans Fatty Acids 1.0g
Cholesterol 126.417mg
Water 488.835%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 648.125IU
Vitamin - A RE 60.3538mcg
A Carotenoid 101.743mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.743mcg
Thiamin - B1 0.01447mg
Riboflavin - B2 0.15267mg
Niacin - B3 0.08051mg
Niacin Equivalent 3.27503mg
Vitamin - B6 0.05151mg
Vitamin - B12 0.33222mcg
Biotin 0.0mcg
Vitamin C 22.7252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06807mg
Vitamin - E IU 0.10143IU
Vitamin E mg 0.0
Folate 9.54849mcg
Vitamin K 0.43774mcg
Pantothenic Acid 0.12997mg
Minerals
Boron 12.1091mcg
Calcium 370.147mg
Chromium 0.0mcg
Copper 0.02027mg
Fluoride 23.6622mg
Iodine 0.0mcg
Iron 3.17287mg
Magnesium 0.00497mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 330.269 mg
Potassium 78.3279mg
Selenium 9.83569mcg
Sodium 931.64mg
Zinc 1.24933mg
Other Fats
Omega 3 Fatty Acids 0.04522g
Omega 6 Fatty Acids 0.10529g
Other
Alcohol 0.0g
Caffeine 0.0mg


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