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Bean Tostadas with Chicken and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 338.517
Protein 30.9367g
Carbohydrates 26.8127g
Dietary Fiber 3.34598g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.38017g
Monosaccharides 0.31591g
Disaccharides 0.0297g
Other Carbs 18.2866g
Fat - Total 10.3595g
Saturated Fat 2.80813g
Monounsaturated Fat 2.002g
Polyunsaturated Fat 1.31727g
Trans Fatty Acids 1.10904g
Cholesterol 94.3007mg
Water 705.553%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 982.383IU
Vitamin - A RE 54.407mcg
A Carotenoid 135.898mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.898mcg
Thiamin - B1 0.11122mg
Riboflavin - B2 0.24886mg
Niacin - B3 6.73564mg
Niacin Equivalent 10.7534mg
Vitamin - B6 0.43894mg
Vitamin - B12 0.36006mcg
Biotin 0.2736mcg
Vitamin C 13.1612mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43988mg
Vitamin - E IU 0.65543IU
Vitamin E mg 0.0
Folate 23.3992mcg
Vitamin K 8.23071mcg
Pantothenic Acid 1.32848mg
Boron 12.06mcg
Calcium 247.513mg
Chromium 0.19152mcg
Copper 0.09777mg
Fluoride 0.0mg
Iodine 0.4752mcg
Iron 2.19211mg
Magnesium 0.08448mg
Manganese 0.0mg
Molybdenum 0.864mg
Phosphorus 181.959 mg
Potassium 228.253mg
Selenium 13.9612mcg
Sodium 654.783mg
Zinc 2.03179mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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