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One-Dish Chicken Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 420.63
Protein 31.1851g
Carbohydrates 27.2072g
Dietary Fiber 3.04963g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.94509g
Monosaccharides 0.05671g
Disaccharides 0.11064g
Other Carbs 17.4125g
Fat - Total 20.3234g
Saturated Fat 8.26887g
Monounsaturated Fat 2.34311g
Polyunsaturated Fat 0.41991g
Trans Fatty Acids 1.0g
Cholesterol 135.891mg
Water 527.514%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 1038.28IU
Vitamin - A RE 77.474mcg
A Carotenoid 154.591mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.591mcg
Thiamin - B1 0.00982mg
Riboflavin - B2 0.06596mg
Niacin - B3 0.05179mg
Niacin Equivalent 0.89317mg
Vitamin - B6 0.02873mg
Vitamin - B12 0.14069mcg
Biotin 0.5085mcg
Vitamin C 23.0656mcg
Vitamin D IU 2.034IU
Vitamin D mcg 0.05085mcg
Vit E - Alpha Equivalent 0.07277mg
Vitamin - E IU 0.10842IU
Vitamin E mg 0.0
Folate 10.176mcg
Vitamin K 0.77714mcg
Pantothenic Acid 0.08228mg
Boron 3.02727mcg
Calcium 238.258mg
Chromium 0.19152mcg
Copper 0.01028mg
Fluoride 5.91555mg
Iodine 6.52572mcg
Iron 3.02297mg
Magnesium 0.0096mg
Manganese 0.0mg
Molybdenum 0.7797mg
Phosphorus 88.3211 mg
Potassium 47.2836mg
Selenium 2.36914mcg
Sodium 623.402mg
Zinc 0.53747mg
Other Fats
Omega 3 Fatty Acids 0.06187g
Omega 6 Fatty Acids 0.0978g
Alcohol 0.0g
Caffeine 0.0mg

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